Regardless of whether your anxiety originated before the pandemic, finding an effective approach is a personal journey.
During the pandemic, I came to realize that I’m an ambivert. One day I encountered this term in a daily word feature, and it resonated with me. Ambiverts possess traits of both introverts and extroverts, as explained by Anu Garg.
This leads me to a thought that’s been on my mind throughout the pandemic— the concept that one solution doesn’t work for everyone. Whether it’s a one-size-fits-all hat, your introversion level, your chosen methods for managing anxiety, or your way of grieving, everyone has unique needs and preferences.
As for me, those so-called one-size-fits-all hats simply don’t fit my head. As mentioned earlier, my personality varies based on context and emotional state. I enjoy running as a way to alleviate anxiety, but that’s not a coping strategy that resonates with everyone. When I grieve, I do so quietly and personally, carrying the emotional weight long after the event, a means of processing that may not suit everyone.
Reflecting on the pandemic, I’ve noticed that various friends and clients have experienced heightened anxiety. Interestingly, some who were previously anxious have become less so—likely the true introverts among us. They seem to thrive in remote working conditions and don’t miss social outings or gatherings.
Regardless of whether your anxiety originated before the pandemic, finding an effective approach is a personal journey.
Photo by Empty fish from Pexels
During the pandemic, I came to realize that I’m an ambivert. One day I encountered this term in a daily word feature, and it resonated with me. Ambiverts possess traits of both introverts and extroverts, as explained by Anu Garg.
This leads me to a thought that’s been on my mind throughout the pandemic— the concept that one solution doesn’t work for everyone. Whether it’s a one-size-fits-all hat, your introversion level, your chosen methods for managing anxiety, or your way of grieving, everyone has unique needs and preferences.
As for me, those so-called one-size-fits-all hats simply don’t fit my head. As mentioned earlier, my personality varies based on context and emotional state. I enjoy running as a way to alleviate anxiety, but that’s not a coping strategy that resonates with everyone. When I grieve, I do so quietly and personally, carrying the emotional weight long after the event, a means of processing that may not suit everyone.
Reflecting on the pandemic, I’ve noticed that various friends and clients have experienced heightened anxiety. Interestingly, some who were previously anxious have become less so—likely the true introverts among us. They seem to thrive in remote working conditions and don’t miss social outings or gatherings.
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