| Lifesuggests |
If I’m not mistaken, there’s a switch in your mind that, when activated, can disrupt your peace and focus.
To put it simply, criticism stings! It can sometimes spark anger and cause us to lose our cool.
Well, let’s just say it’s not time for revenge or to toss insults.
Just playing around! 😉
You certainly don’t want to go off course, right?
Seek guidance and await that transformative insight. Until then, let’s proceed.
Back in high school, I had a lot of acquaintances, merely ‘Friends.’ I wasn’t as wise then (obviously), yet I had a firm belief in myself. Whenever someone criticized me, I smiled and maintained my connections with those casual friends. It stung painfully, and I often felt a surge of adrenaline that made me want to confront the person who insulted what I didn’t even find relevant. Though this was an old habit, those negative comments still trigger me.
How do I deal with it now?
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| Austin Distel | Unsplash |
- Don’t respond; let them feel like they’re seeking therapy. They are human too and can make mistakes.
- Every mind offers a unique perspective.
- “Maybe it’s just a rough day for them.”
- “Oh look, another one! HOW ORIGINAL!”
What if there’s some truth to it?
Even if there is a grain of truth, it can still feel exaggerated and harsh.
Outcome: Your mood might plummet, your creativity may slow down, and what starts as anger can spiral into deeper feelings.
I acknowledge this can happen, but it doesn’t stick with me for long.
How should you respond?
Handling constructive criticism is straightforward.
Instead of second-guessing yourself, you ought to have confidence in your journey.
How well do you understand yourself? You should definitely know your current path and future goals.
If someone critiques my work directly, I’ll aim to find a constructive takeaway and move forward; however, I certainly don’t want to see that demotivating person again who lacks constructive feedback skills.
When you encounter such individuals at any point, you know what to do.
Here are some tips to strengthen your resilience:
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| Antenna | Unsplash |
- Remember, reacting is your choice, not an obligation.
- Don’t take it to heart if your supervisor has some critiques.
- Understand you can’t please everyone (people are diverse).
- If you admire celebrities or influencers, observe how they handle critical remarks.
- Recognize your strengths and weaknesses to discern comments wisely. Prioritize your own well-being.
- If you’ve weathered tough moments before, you can navigate criticism much better now.
- Engage in fulfilling activities to shift your focus—like socializing, talking with your partner, or seeking humor.
This is it! Whether it’s your job, internship, or a relationship, when criticism comes your way, embrace honesty and care for yourself as you move forward.
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Welcome to reality. It may be tough, but you’ll appreciate it.