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Boost Your Wellness This Winter: 5 Essential Tips for Enhancing Your Oral Hygiene

Posted on by unilikpro07
Healthy People are the Best

Greetings Lifectioners, 



Dental hygiene may not be your top priority during the Covid-19 crisis, but a sudden toothache could swiftly change that. Every tooth is like a precious gem, so we present to you the 5 Essential Tips to keep your teeth healthy during this lockdown.

Tip 1: The Might of a Toothbrush

Start your day in the morning and end your night by brushing your teeth for at least 2 minutes to ensure all surfaces are thoroughly cleaned. After brushing, rinse your toothbrush well to eliminate any remaining particles, give it a good shake to remove excess moisture, and store it upright to avoid contact with other toothbrushes.


Since many are unaware of the proper brushing technique, we recommend you check out the instructional video, perfect for learning something new during quarantine. 


                                                                     Source: https://www.youtube.com/watch?v=4iIGhqi57es

This video is used solely for educational purposes and we do not hold its copyrights.

Tip 2: Curbing the Sugar: A Hidden Danger

5 BASIC TIPS FOR A BETTER ORAL HYGIENE DURING THE PANDEMIC
Sweetened items can raise acidity levels in your mouth, leading to damage to the tooth enamel and increasing the chances of developing cavities. If you want to enjoy sweet snacks, try to include them within your meals.

5 BASIC TIPS FOR A BETTER ORAL HYGIENE DURING THE PANDEMIC

REPLACE YOUR NORMAL WHITE SUGAR WITH RAW HONEY, JAGGERY (GUR), OR SHAKKAR.

Tip 3: Stay Hydrated to Thrive

It’s important for your body to have ample water to generate sufficient saliva, which is vital for maintaining oral health. Saliva protects your mouth and helps flush out leftover food particles, dead cells, and harmful bacteria that may lead to tooth decay. Make it a routine to gargle with warm saline solution daily.


5 BASIC TIPS FOR A BETTER ORAL HYGIENE DURING THE PANDEMIC
Hydration can also be achieved through water-rich foods. Incorporate these into your meals to stay hydrated all day long. Source: https://thesurvivallife.com/stay-hydrated.html
     
Tip 4: Health Equals Wealth

5 BASIC TIPS FOR A BETTER ORAL HYGIENE DURING THE PANDEMIC
Foods such as Apples, Broccoli, Cauliflower, Carrots, Oranges, Strawberries, Lemons, Milk, and Dark Chocolate are a resounding yesfor optimal oral hygiene.
5 BASIC TIPS FOR A BETTER ORAL HYGIENE DURING THE PANDEMIC
Avoid items such as Candies, Bread, Wine, Coffee, and Pre-packaged Fruit Juices.
Choose your diet with care!

Tip 5: Be Aware!

5 BASIC TIPS FOR A BETTER ORAL HYGIENE DURING THE PANDEMIC

If you observe any of the following symptoms, do not delay in reaching out to your dentist:

1. Persistent bleeding
2. Severe discomfort 
3. Inflammation

Avoid self-medicating without a prescription. We offer online consultations.

5 BASIC TIPS FOR A BETTER ORAL HYGIENE DURING THE PANDEMIC
IF YOU EXPERIENCE A DENTAL EMERGENCY, REACH OUT TO YOUR DENTIST. WE’RE HERE TO HELP.

It’s never too late or too early to start on your journey to optimal health.

Prioritize your well-being and your dental health.

Remain indoors and keep safe. JWishing you a Healthy and Happy You.

5 BASIC TIPS FOR A BETTER ORAL HYGIENE DURING THE PANDEMIC

Disclaimer:
This content aims to enhance understanding and awareness regarding basic oral health. It is not to be considered a replacement for professional medical or dental guidance. Always consult your Dentist or a qualified Healthcare Provider if you have concerns about your health.

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