Winter Wellness: 7 Common Expectations That Steal Your Joy and Peace Every Day
“I’m not in this world to live up to your expectations, and you’re not in this world to live up to mine.” — Bruce Lee The greatest and most exhausting….
Tag: Joy
Winter Wellness: Honoring My Post-Divorce Cat and Rediscovering Joy
Grieving a pet brings forth a special kind of sorrow. While some people choose to buy a home or a car following a divorce, my choice was a cat, as….
Winter Wellness: 7 Inspiring Steps to Rediscover Joy and Boost Your Happiness Daily
Let’s be honest. Achieving happiness can seem elusive. We scroll through idealized depictions of others’ lives on social media, juggle endless demands at work, and find ourselves drowning in a….
Winter Wellness: 10 Everyday Habits Stealing 99% of Your Joy and Inner Peace
Your identity is shaped by your repeated actions. If your everyday habits aren’t benefiting you, they’re likely causing you harm. Below are some frequent examples that can deplete your happiness….
Unlocking Joy This Winter: How Pickleball Can Transform Your Happiness Journey
Image by Aleksander Saks via Unsplash Receiving a notification about a starter pickleball class made me consider whether it could be the perfect chance I was seeking. It seemed like an opportunity….